How to Deal with Social Anxiety at Thanksgiving
If you’re one of the millions of Americans who suffer from social anxiety, the thought of dealing with extended family at Thanksgiving can be daunting. According to the National Institute of Mental Health (NIMH), social anxiety, commonly referred to as “social phobia,” affects 6.8% of all individuals in the United States annually. Of them, 29.9% […]
5 Ways to Protect Your Mental Health During Thanksgiving
The holidays can be a difficult time for many people. There are expectations of spending time with family, often combined with financial stressors. For some, the holiday season triggers memories of loss or trauma. If you’re struggling this Thanksgiving, know that you’re not alone and there are ways to take care of yourself, such as […]