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How to Deal with Social Anxiety at Thanksgiving

If you’re one of the millions of Americans who suffer from social anxiety, the thought of dealing with extended family at Thanksgiving can be daunting. According to the National Institute of Mental Health (NIMH), social anxiety, commonly referred to as “social phobia,” affects 6.8% of all individuals in the United States annually. Of them, 29.9% […]

What Are The Five Stages Of Grief? 

 Grief refers to the distress that a person experience due to profound sadness. It can range from different situations like losing a child, broken relationships, or even substance abuse. Throughout life, we may encounter several things that will lead to stages of grief.  There are no handbooks on how to heal during the stages of […]

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